• Triangle

    Extended triangle pose (utthita trikonasana) is a quintessential pose for any standing series. To practice extended triangle pose, begin by standing in tadasana. On your next exhalation, step the right foot back so your feet are now approximately four feet apart. Raise the arms parallel to the floor

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  • Sit/Easy Position

    The yoga sit/easy position is an effective and simple seated posture. Also known as Sukhasana, this asana (position) is perhaps the most practiced posture in all of yoga. It is relatively easy to accomplish and allows the practitioner to focus on breathing work (pranayama) or enter into a meditative

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  • Postures

    Yoga asanas, or poses, are the lifeblood of yogic tradition. It is through these poses that you activate various muscles and are able to bring about a meditative state. Some poses, such as the corpse pose and easy position, are designed for yogis of all skill sets -- including beginners. Other asanas,

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  • Pilates

    Pilates is a strengthening and toning workout that was developed by Joseph Pilates in the early 1900's. In 1920 Joseph Pilates moved to New York City and began teaching Pilates and instructing teachers on his methods. Now Pilates is a widespread, popular form of exercise that strengthens, tones and tightens

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  • Progressing in Your Yoga Practice

    Progress tends to occur rapidly when you first begin yoga classes. As you embrace yogic principles and become more flexible, you'll notice exciting changes in your body. Unfortunately, it's not unusual to feel that you aren't progressing as rapidly as you would like after you conquer basic poses. Fortunately,

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Phone: 616-550-6242

Office Hours

Our Regular Schedule

Monday:

8:00 am-11:00 am

2:00 pm-5:00 pm

Tuesday:

8:00 am-11:00 am

Closed

Wednesday:

8:00 am-11:00 am

2:00 pm-5:00 pm

Thursday:

8:00 am-11:00 am

Closed

Friday:

8:00 am-11:00 am

2:00 pm-5:00 pm

Saturday:

By Appt.

Closed

Sunday:

Closed

Closed

  • "I am very grateful to Joy for bringing Yoga Reflections into my life. In two years of attending Beginner Yoga, just twice a week, I have experienced improved breathing, strength, flexibility and balance. My yoga practice has also been a factor in finally shedding some excess weight, which is hard to do when you reach the age of 70! Yoga has also helped to make the short, gray days of our Michigan winters more cheerful. Joy is a wonderful teacher and her studio is so peaceful and gorgeous! And, my fellow students are the nicest people."
    Becky