Meditation

Yoga itself is often thought of as meditation in motion -- your asanas will quiet your mind and encourage inner peace. Meditation can also be practiced without yoga. While learning to sit quietly with yourself in meditation can seem a surprisingly daunting task in the beginning, with some practice you can learn to achieve peace and tranquility of the mind and spirit. Once you are meditating, your mind and body enjoy a wide variety of benefits.

Focus: Meditation can quiet the many distractions that you experience throughout the day and allow you to enjoy greater focus even when the meditation session is over.

Reduced Anxiety: Meditation is also able to rewire the way your brain reacts to negative thoughts. By learning to quiet negative stressors and process negative emotions more positively, you can make it through stressors large and small with greater ease.

Improved Confidence: Meditation may even be able to increase your self-confidence. By bolstering positive emotions including acceptance and compassion, you may be able to feel better about yourself every day by starting out with a quick meditation.

Phone: 616-550-6242

Office Hours

Our Regular Schedule

Monday:

8:00 am-11:00 am

2:00 pm-5:00 pm

Tuesday:

8:00 am-11:00 am

Closed

Wednesday:

8:00 am-11:00 am

2:00 pm-5:00 pm

Thursday:

8:00 am-11:00 am

Closed

Friday:

8:00 am-11:00 am

2:00 pm-5:00 pm

Saturday:

By Appt.

Closed

Sunday:

Closed

Closed

  • "I am very grateful to Joy for bringing Yoga Reflections into my life. In two years of attending Beginner Yoga, just twice a week, I have experienced improved breathing, strength, flexibility and balance. My yoga practice has also been a factor in finally shedding some excess weight, which is hard to do when you reach the age of 70! Yoga has also helped to make the short, gray days of our Michigan winters more cheerful. Joy is a wonderful teacher and her studio is so peaceful and gorgeous! And, my fellow students are the nicest people."
    Becky