Yoga in Hilliard, Ohio
World Gym
3440 Heritage Club Dr
Hilliard, OH 43026
(614) 850-0070
Urban Active Fitness
Rome Hilliard Road
Hilliard, Ohio
Add comment February 5th, 2008
Yoga in Central Ohio
It’s Yoga
1780 W. Fifth Avenue
Columbus, Ohio 43212
(614) 487-9642
Balanced Yoga
3526 N. High Street
Columbus, Oh 43214
614.265.9642
Yoga on High
1081 N. High Street, Columbus, Ohio 43201
614.291.HIGH (4444)
Whitehall Community Center has $3 yoga classes on Tuesday nights at 7 pm
402 North Hamilton Road
Whitehall, Ohio 43213
Phone: (614) 863-0121
Center for Wholeness
3408 Indianola Ave
Columbus, OH 43214
(614) 784-8488
V Power Yoga
240 North Fifth Street, Suite 380
Columbus, Ohio 43215
Tel: (614) 22 VYOGA
Email: ‘julie’ at ‘vpoweryoga.com’
Bikram Yoga of Columbus
510 East Wilson Bridge Road, Suite F
Worthington, Ohio 43085
Phone: 614 846-YOGA (9642)
E-mail: info@bikramyogacolumbus.com
Alphastate
433 W. Third Ave.
Columbus, Ohio 43201
Email Us
info@alphastatelife.com
Call Us
614 299 6636
Yoga for Men
614.252.2182
Yoga Circle at the Ohio State University
Every Tuesday, 6:45 p.m. to 8:00 p.m.
WHERE
Room 247, Townshend Hall
1885 Neil Ave Mall,
The Ohio State University Campus
Map and Directions
Email: iskconyogacircle@yahoo.com
Phone: (614) 204-3347
The Yoga Factory
223B East Broadway
Westerville, Ohio 43081
info@theyogafactory.com
(614) 891-8866
Wiseways
1520 West First Avenue in the
Grandview Heights area of Columbus.
(Cross street is Grandview Ave.)
Voice Mail: (614) 488-3041
Gentle Flow Yoga
Classes will be held:
Monday from 5:00 Pm to 6:00 PM at the OSU Wellness Center, 2050 Kenny Rd.,Columbus, Oh. Drop in classes are $10.00
wednesday 5:00 Pm to 6:00 PM at the OSU Wellness Center, 2050 Kenny Rd., Columbus, Oh. Drop in classes are $10.00 per visit.
Saturday 8:45 AM to 10:00 Am, at Female Fitness Express, 1458 Bethal Rd. in the Bethel Center. classes are $10.00 per visit
Add comment October 20th, 2007
Free your shoulders of stress - yoga practice
One of my favorite techniques that I’ve learned to free up the shoulders is something we do to begin each of our yoga sessions in Balanced Yoga’s Hatha class. While seated, grab the left trapezius muscle (muscle on your back between shoulder and neck) with your right hand. Let the left arm hang relaxed to the floor. Now with the movement coming from the tip of the left shoulder gently move the shoulder up and down (maybe a quarter of an inch in each direction) for several moments. Next, make very small circles with the left shoulder (while still holding the trapezius muscle). The idea is to immobilize the trapezius muscle. Release the trapezius and roll both shoulders, noticing any difference between the two. Perform the same movement on the right side.
Add comment January 13th, 2007